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What Are the Proper Skincare Steps to Get Healthy Looking Skin?

June 12, 2014

No matter what your age, your skin type or skin concern, it may surprise you to learn that you can have healthy, glowing skin at any age. All you have to do is follow these steps for proper skincare to get healthy looking skin.

Get Rid of Acne—For Good

While acne is commonly associated with the growing pains of adolescence, it often lasts well into adulthood. Fluctuating hormones play a role in the development of acne, as do other factors like stress and diet, but there are ways to beat it. Using exfoliating devices like the ProSonic, especially when combined with your favorite cleanser can get rid of the dirt and impurities that clog pores and cause acne. Using oil-free products and cleansers and creams designed to beat acne can also help to get rid of acne at any age. If zits do appear, you can use a light treatment like the Tanda Zap to get rid of pimples before they appear on the skin’s surface.

Prevent and Treat Skin Damage

Sunburns may cause the skin to turn a bright red instantly, but the damage they leave behind may be far worse. Sunburns often become melanoma, so be sure to check your skin for new spots and oddly shaped moles. Having a yearly checkup with a dermatologist can help prevent and treat melanoma before it gets too late. To prevent melanoma and other skin conditions, be sure to wear sunscreen on a daily basis and cover up as much as possible. Avoid direct sun exposure at times when the sun is at it’s most damaging, from 10 am to 4pm. Wear a hat and seek shade as much as possible.

Fight Redness and Rosacea

Redness and rosacea are skin conditions that are common in many people. Eating a diet low in spicy foods and other triggers can help prevent flareups, as can using medications prescribed from a dermatologist. If you have sensitive that is easily prone to redness, there are over the counter products and treatments that can help reduce redness.

Stop Age Spots and Other Flaws

Age spots are commonly caused by excessive sun exposure, as are wrinkles and fine lines. To prevent age spots and other signs of aging, using sunscreen and anti-wrinkle products can help, but using a ProSonic device can be even more effective. A ProSonic system can help to reduce the appearance of fine lines and get rid of flaws like age spots. Using a ProSonic along with your favorite products can also help them penetrate the skin more deeply, making them more effective than just applying with your fingers.

Hydrate, Exercise, Eat Well and Get Plenty of Sleep

Drinking plenty of water not only helps your weight, but also helps your skin. Good hydration helps plump skin cells and get rid of impurities that can make skin look tired and dull.

Exercise is not just good for the organs on your insides; it is also good for your skin. Physical activity increases circulation and helps ensure that nutrients reach your skin.

Eating a healthy, balanced diet is also essential for skin health. Just as skin products filled with vitamins and nutrients feed your skin from the outside, eating well can boost your skin health from the inside. Diets high in fat, salt and dairy have been liked to poor skin in some studies.

Sleeping well is also important for skin health. Not getting enough sleep can actually exacerbate skin conditions as well as break down the building processes that make skin healthy, young and glowing. Damaged skin cells repair themselves overnight and not getting enough sleep impedes this process, leading to signs of aging.

Stop Smoking

Smoking isn’t a healthy habit for anything. Dragging on a cigarette causes fine lines to appear around the lips and also ages the skin quickly, causes spots and drying out the skin and even causing deep lines and wrinkles.


With today’s hectic pace, it can be hard to slow down and relax, but stress has an adverse effect on the skin’s appearance.  Excessive stress can actually cause rashes, bumps and worsen skin conditions like eczema, psoriasis and more.

Keep calm with meditation or even a walk around the block to keep skin clear and healthy.

By following these proper skincare tips, you can get healthy looking skin.